Infrared Saunas & Type 2 Diabetes: A Warm Path to Better Cardiovascular Health
Can a 20-minute sauna session offer real benefits to people living with type 2 diabetes? A study published in the Canadian Journal of Diabetes (Beever, 2010) explored this by tracking the effects of far-infrared sauna use in adults with type 2 diabetes. Participants used a far-infrared sauna three times per week for three months, with each session […]
