YOUR TIME TO UNWIND
PRIVATE INFRARED SAUNA IN CHISWICK, LONDON
A VERY WARM WELCOME TO SWEATLOUNGE
Step out of your day and into the warmth of SweatLounge. Our boutique studio on Chiswick High Road offers two private infrared sauna experiences: a Solo Pod just for you, or a Premier Cabin with red light therapy for one or two people.
Choose your session, make yourself comfortable and take some time for yourself. We’re here to help you find the experience that feels right for you.
TWO WAYS TO SAUNA
FIND YOUR KIND OF WARMTH
A LITTLE TIME JUST FOR YOU
SOLO POD
INFRARED SAUNA
A lie-down infrared sauna experience for one person. Our Solo Pods offer the hotter of our two sauna options. We can customise the temperature of our saunas to suit your preference.
30 minutes · 1 person · £35
BOOK A SOLO PODUNWIND SOLO OR TOGETHER
PREMIER CABIN
+ RED LIGHT THERAPY
A private infrared cabin with red light therapy panels, for a solo visit or a session together. The Premier Cabin offers a gentler heat than our Solo Pods. We can customise the temperature of our saunas to suit your preference.
40 minutes · 1–2 people · £60
BOOK A PREMIER CABINMAKE IT YOUR PRACTICE
NEW TO SWEATLOUNGE?
Start with three Solo Pod sessions for £95, or two Premier Cabin sessions for £99. Both introductory offers have a 30-day validity period.
Packages and memberships are also available, so you can make time for yourself in a way that suits your routine.
EXPLORE PRICES & PACKAGESYOUR FIRST VISIT
PUT YOUR FEET UP.
WE’LL TAKE IT FROM HERE.
Book a 30-minute Solo Pod or a 40-minute Premier Cabin session online. You can book the cabin for yourself or for two people.
We provide chilled aromatherapy towels, fresh towels and cotton dressing gowns for our cabin if requested.
Not sure which session to choose? Get in touch and we’ll talk you through the differences.
TALK TO OUR TEAMA FEW PRACTICAL DETAILS
BEFORE YOU VISIT
HOW MUCH IS AN INFRARED SAUNA SESSION?
A single Solo Pod session is £35 for 30 minutes. A single Premier Cabin session with red light therapy is £60 for 40 minutes, with capacity for one or two people. Introductory offers, packages and memberships are also available.
CAN I BRING SOMEONE WITH ME?
Yes. The Premier Cabin accommodates one or two people. Solo Pods are individual sessions.
WHICH SAUNA HAS RED LIGHT THERAPY?
Our Premier Cabin is equipped with red light therapy panels. Choose this option for infrared sauna and red light therapy in the same session.
DO I NEED TO BRING A TOWEL?
No. Fresh towels and cotton dressing gowns are provided. Undergarments are required, and there are no showers at the studio. We provide a chilled aromatherapy cloth to cleanse your skin after your session.
YOUR LOCAL SPACE TO UNWIND
FIND US IN CHISWICK
48 Chiswick High Road
London W4 1SZ
Monday, Tuesday, Thursday, Friday and Saturday: 9am–8pm
Sunday: 10am–7pm
Wednesday: closed
Questions before booking? Call 020 3354 5718 or contact the team.
FIND YOUR NEXT SESSIONINDUSTRY LEADING INFRARED SAUNAS
STATE-OF-THE-ART INFRARED SAUNAS
We thoroughly researched the industry before selecting Sunlighten as our exclusive sauna partner. From its eco-friendly, non-toxic construction to 3rd party verified low EMF levels, to its patented infrared technology, Sunlighten has been the pioneer in infrared sauna therapy for 20 years.
Our Studios are boutique in design and elevated in experience. All of our sauna suites come fully appointed, and each session is customizable to support your needs.
CREATING YOUR PRACTICE
Make wellbeing part of your routine. Our introductory packages give you the opportunity to try a series of sessions and discover which sauna experience and temperature suit you.
Start with three Solo Pod sessions or two Premier Cabin sessions, with introductory packages valid for 30 days. Whether you’re making time for relaxation or unwinding after exercise, find a rhythm that works for you.
THE BENEFITS
MAKE TIME FOR YOUR WELLBEING
SWEATING & YOUR BODY’S NATURAL PROCESSES
Embrace the warmth and make time for yourself. Infrared sauna encourages sweating, and research has identified certain metals being excreted in sweat—an interesting area of ongoing investigation into the role sweating may play in elimination. [1]
Heat exposure is also attracting attention for its relationship with immune activity. Research into traditional Finnish sauna has found temporary increases in circulating immune cells, offering promising directions for further study. These findings are encouraging, and the potential benefits of infrared sauna for immune health continue to be explored. [2], [3]
PubMed research references
[1] Infrared-A sauna and elements excreted in sweat (2022).
[2] Finnish sauna and immune-cell responses (2026).
[3] Comparison of heating methods, including far-infrared sauna (2025). Use the numbered links above to read each study.
PAIN RELIEF & RECOVERY
Discover the comfort of infrared warmth. Clinical research suggests infrared sauna may help ease pain and stiffness, with encouraging findings in people living with fibromyalgia and certain rheumatic conditions. [1], [2]
In Japan, a small study of Waon therapy—a combination of far-infrared sauna and warm rest—reported improvements in fibromyalgia pain and symptoms. A separate Japanese study found improvements in pain and quality of life when sauna was combined with underwater exercise. Together, these findings highlight its potential as part of a broader pain-management approach. [1], [3]
There’s encouraging research for post-workout recovery too: a Finnish study found less muscle soreness and better perceived recovery after an infrared sauna session than after passive rest. [4]
Scientists are also investigating the potential anti-inflammatory effects of far-infrared therapy. Research in human blood-vessel cells and dialysis patients found encouraging effects on inflammatory signalling and markers, adding to interest in its therapeutic potential. This targeted-treatment research helps explain possible mechanisms; it did not test pain relief from sauna sessions. [5]
These studies offer promising reasons to explore infrared warmth as a complement to your wellbeing routine. Results vary, and the research treatments differ from our studio sessions.
PubMed research references
[1] Waon therapy for fibromyalgia — Japan (2008).
[2] Infrared sauna for pain and stiffness — Netherlands (2009).
[3] Sauna and underwater exercise for fibromyalgia — Japan (2011).
[4] Infrared sauna and post-exercise muscle soreness — Finland (2023). Use the numbered links above to read each study.
[5] Far-infrared therapy and vascular inflammation — Taiwan/USA collaboration (2008).
SKIN HEALTH & RADIANCE
Make time for warmth and wellbeing. Research into regular sauna bathing has found encouraging results for skin hydration and the skin’s protective barrier, with a German study observing these benefits in regular sauna users. [1]
Infrared and red light treatments are being explored for their role in skin appearance. Studies in Japan and South Korea have reported improvements in collagen, elasticity or skin texture using specific light-treatment devices. These findings offer promising directions for research. [2], [3]
Infrared is also being investigated for its potential anti-inflammatory effects. Research has identified promising changes in inflammatory signalling in laboratory studies and selected clinical settings, adding to scientific interest in its therapeutic potential. This research concerns blood-vessel inflammation rather than skin inflammation or our sauna sessions. [4]
Our Premier Cabin combines infrared sauna with red light therapy, bringing both experiences into your time at SweatLounge.
PubMed research references
[1] Sauna bathing, skin hydration and barrier function — Germany (2008).
[2] Infrared treatment and collagen and elastin — Japan (2009).
[3] Red and near-infrared LED treatment for skin rejuvenation — South Korea (2007).
[4] Far-infrared therapy and vascular inflammation (2008). Use the numbered links above to read each study.
SUPPORT YOUR WELLBEING ROUTINE
Make time for yourself and the habits that help you feel good. Infrared sauna can complement movement, balanced nutrition and rest as part of your personal wellbeing routine.
Research is exploring how regular infrared sauna use may support cardiovascular wellbeing, including changes in waist circumference and blood pressure. A Canadian study in people with type 2 diabetes observed an average waist-circumference reduction of 2.3 cm after three months of 20-minute sessions, three times a week. Participants also experienced an average reduction in systolic blood pressure of 6.4 mmHg. The waist reduction was an encouraging trend rather than a statistically conclusive finding. [1]
Beyond body measurements, there are positive wellbeing findings too. A Korean study reported improved health-related quality of life following repeated sauna sessions. [2]
Research references
[1] Far-infrared sauna, waist circumference and cardiovascular measures — Canada (2010).
[2] Repeated sauna and health-related quality of life — South Korea (2020).
RELAXATION & MOOD
Step away from the demands of your day and make space to unwind. The warmth and privacy of an infrared sauna offer time to pause, put your feet up and focus on yourself.
Research offers encouraging findings for relaxation. In a Japanese clinical study, participants receiving repeated far-infrared sauna sessions followed by warm rest reported improved relaxation scores compared with a control group. [1]
Researchers at the University of California, San Francisco are also exploring whole-body heating alongside cognitive behavioural therapy for depression. An initial pilot reported promising improvements in depressive symptoms, and further research is examining the contribution of heating to these outcomes. [2], [3]
Research references
[1] Far-infrared thermal therapy and relaxation — Japan (2005).
[2] Whole-body heating and CBT for depression: pilot study — California (2024).
[3] Whole-body heating and CBT: randomised follow-up trial — California (2025). Use the numbered links above to read each study.
SLEEP & YOUR WIND-DOWN ROUTINE
Sleep is another promising area. In the Global Sauna Survey, 83.5% of respondents reported sleep benefits after sauna use. This reflects participants’ experiences rather than a controlled sleep trial. [4]
Oura’s analysis of members’ data also found positive sleep patterns: following sauna-tagged days, members recorded an average of 4% more total sleep, 14.9% more deep sleep and 11.1% more REM sleep compared with the previous day. [5]
At SweatLounge, we can customise the temperature to your preference. Make your session a chance to slow down and enjoy some quiet time as part of your personal wind-down routine.
Research references
[4] Sleep and wellbeing findings from the Global Sauna Survey (2019).
[5] Oura’s observational analysis of sauna use and sleep measurements. This analysis reports associations from wearable estimates, rather than a controlled trial of infrared sauna. Use the numbered links above to read the sources.