FAQs

Infrared is an invisible wavelength of light (experienced as heat) that has the ability to safely penetrate your body on a cellular level and raise core body temperature. Each wavelength of the Full Spectrum (Far, Middle, Near) targets different parts of the body to produce specific health benefits:

The Far wavelength is the longest wavelength, targeting tightly stored toxins within your body that are broken up with the Infrared heat. Once broken up, they are now free to be purged through sweat, the body’s natural way to release toxins.

The Mid wavelength, the second longest wavelength, targets muscle and joint tissue – reducing inflammation and increasing flexion. This, in turn, results in pain relief and aids in physical performance. It is commonly recommended by Physical Therapists and is an effective therapy for those who practice sports, exercise, or are in physical recovery.

The Near wavelength, the shortest wavelength, targets the skin – increasing collagen, encouraging skin cell rejuvenation, and aiding in fine lines and wrinkle reduction. This specific wavelength is great for anti-aging benefits and is also effective for those who have surgical scars.

In addition to these health benefits, the Full Spectrum of Infrared technology also produces an expanded range of other benefits, including weight loss, reduced blood pressure, and healthy, glowing skin. Plus, when your body is well detoxed, your whole internal Ecosystem is going to function and flow much easier and more efficiently. It’s an awesome domino effect of enhanced health.

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Within nature, Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. Infrared light is used by various physicians and is even used to warm babies in the hospital. Always consult with your doctor with any questions or concerns before starting any new wellness practice.

Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional hot rock or steam saunas, which can operate in excess of 200°F, infrared heat is effective at a more comfortable temperature, between 100°-145°F. Traditional saunas heat the air vs. within the body directly. Because infrared heat penetrates the body instead of simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxification. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins as opposed to just 3% toxins with a traditional sauna.

Typically clients prefer to either go in the nude in our solo rooms or wear cotton undergarments that do not block the infrared light rays from penetrating your body.  

Undergarments are required in our mPulse cabin however we also provide cotton dressing gowns as well for your use. Towels must be placed on the bench in the mPulse Cabin and shoes are strictly prohibited. 

Going nude vs. wearing light clothing will not alter the effectiveness of your sauna session.  

Each standard session in our Solo Pod is 30 minutes.  Sessions in our mPulse Cabin are for 45 minutes.  We customise each visit based on your tolerance for heat and experience in an Infrared Light Therapy sauna. We set the cabin temperature at 145 + degrees, and we are able to customize the temperature setting to lower or slightly higher based on your request/preference. Our mPulse cabins also benefit from cutting edge Red Light Therapy.  Come, dim the lights, and enjoy your sweat in our top of the line saunas by Sunlighten.

We provide fresh towels for your convenience. We do not, however, provide showers for infrared sauna sessions. If able, we suggest not showering for up to an hour afterward, as you will continue to sweat out toxins as you cool down.

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

No. Women who are pregnant should not experience any therapies that raise their core body pressure. This also applies to traditional saunas, steam rooms, and jacuzzis. Post-birth and during breast feeding, infrared therapy is typically safe to resume. However, please consult your doctor prior to booking a session.

Just like any wellness or fitness practice, you will see greater results the more you do it! That being said, the recommended frequency depends on your individual health and wellness goals, as well as your lifestyle. Clinical studies have shown the effectiveness of three sessions per week for focused therapies of immune health, pain relief and more, and many clients customize and incorporate their infrared therapy sessions into their regular routines and post-workouts. We also serve many clients with autoimmune disease such as Hashimotos or Lyme disease, as well as mould toxicity, who do infrared sauna daily to deep detox. Whether it’s once a week, less, or more, we have purchase options to easily integrate infrared sauna therapy into your routine.

Water bottles with a lid are permitted in the sauna cabin. You may bring your own water bottle, or you can purchase water at our Studio. We also recommend adding electrolytes to your water to replenish + hydrate. It is important to remain hydrated before and after your sauna session and to support the detoxification process.  We are proud partners of Revive Electrolyte Solutions are provide individual sachets or multi-packs in reception.

Don’t worry. For some people, it takes a few sessions before the body really begins to sweat profusely and the “dams break open,” so to speak. Hydration or lack thereof can also affect the amount you sweat.  We highly suggest drinking 500ml-1l of water with electrolytes before attending our Infrared Sauna session.  It is important to remember that even if you aren’t sweating, you are still receiving the therapeutic benefits of infrared heat. You win no matter what! But chances are strong, you’ll have a great sweat.

Our Infrared Saunas and Floats are for those aged 15 years and older. Clients under 18 must have a parent or guardian sign a consent form.

Unfortunately, we do not. We are a boutique studio, and parents will need to make arrangements for their children outside of the Studio. As much as we love children here, they are also not allowed to be in the session rooms.