Every 30-minute Sweat Lounge infrared sauna session helps boost your immune system to keep it strong & fighting by:

  • Raising your core temperature inducing an artificial fever.
  • A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
  • Enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
  • Infrared is naturally antimicrobial.
  • Cedar wood is antibacterial & anti-fungal.


In order to honour our commitment to better your health, and ensure your safety, our policy is to ensure

  • Extra sanitation of rooms, common areas & surfaces between each appointment
  • Hand sanitising stations at all locations.
  • Team members will be following all NHS guidelines regarding hygiene public spaces/common areas.
  • Hourly common space cleaning schedules.


We ask the following of our guests please to do their part in keeping Sweat Lounge Studio clean, safe, and healthy:

  • If you have had any symptoms of COVID19 as advised by the NHS, stay home 
  • Cancel your appointment 2 hours or more before your scheduled session to avoid a late cancellation charge.
  • Use hand sanitizer and alcohol wipes, and wash your hands before and after your session.
  • Drop off all your towels in the Towel Drop after your session.