Your personal escape
Your body goes through a lot every day, let’s get you back to your best. Naturally. Simply. Scientifically.
A very warm welcome To SweatLounge
The infrared light therapy studio that delivers a whole host of aesthetic, wellbeing, and health benefits. In minutes.
What’s Involved?
Put your feet up and relax in one of our state-of-the-art infrared saunas and walk out feeling refreshed, rejuvenated, and sure in the knowledge that you’ve just done something amazing for your body.
IR Sauna Core Benefits
Anti-Ageing
Reduce inflammation and slow the aging process
Detoxification
Detoxify your body from heavy metals and PFAS plastics, also known as forever chemicals.
Heart Health
Improves your heart health and improves circulation
Immunity
Improves the efficacy of your immune system by raising your core body temperature
Burn Calories
Experience Passive Exercise as your body burns calories and your metabolism gets a turbo boost
Sleep
Indulge in deep relaxation and stress relief as the temperature melts muscle tension which releases endorphins and encourages better sleep
Muscle Recovery
Accelerate recovery from injury, sport or intense exercise
Skin Care
Improve your skin by increasing collagen, oxygen levels, and nutrient delivery
INVIGORATE YOUR WHOLE BODY HEALTH WITH INFRARED SAUNA
We hate beauty industry fads and false claims, so we make sure that our sauna session benefits are backed by proper science.
The Infrared Difference
Whereas traditional saunas heat the air around you, infrared saunas heat your body directly.
This delivers better health outcomes as the heat goes right to where it’s needed. It’s also a far more comfortable, less intense experience. Our infrared saunas bring you all the health benefits of infrared rays, plus the therapeutic effects of visible coloured light. This is a safe, restorative treatment that will leave you feeling rejuvenated.
INFRARED SAUNA
SWEATLOUNGE
INFRARED SAUNA
SWEATLOUNGE
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Priscilla Appeaning
6 months ago
Beautiful place with a owner full of passion and knowledge. My only complaint is that i wish there were venues at every corner and the treatment could last longer!!! It was a perfect session and im looking forward to returning although i live over an hour away. Its definitely worth it!!
Alexandra Rojas
6 months ago
Amazing infrared sauna experience. Lovely team & great facilities!
Darren Ritchie
6 months ago
Such an amazing experience from start to finish. I had a muscle injury in my back and it helped me recover much faster than usual.
Toby Lane
7 months ago
Simone Jones
7 months ago
A WONDERFUL sauna experience! Hailey gave me such a warm welcome and I enjoyed the most relaxing pod sweat session. I can’t wait to come back.
Anita Langley
7 months ago
What a fabulous way to spend a Sunday afternoon, L J was absolutely wonderful – her customer service was incredible.
L J explained everything to me and I started my session and enjoyed every minute and I can’t wait to come back on Tuesday.
I would highly recommend you booking a session – You will feel wonderful once you leave and want to come back for more sessions.
L J explained everything to me and I started my session and enjoyed every minute and I can’t wait to come back on Tuesday.
I would highly recommend you booking a session – You will feel wonderful once you leave and want to come back for more sessions.
Lisa Karekezi
7 months ago
Book book! Walked in feeling sluggish walked out feeling amazing.
Clean facilitates and they talk you through everything before entering the Pod.
Great customer service
Clean facilitates and they talk you through everything before entering the Pod.
Great customer service
Leila Denison-Pender
7 months ago
I loved it. The place is beautiful and create a very pleasant environment. The experience of the infrared sauna itself was great. I will come back
A.F. G.
7 months ago
The Sweat Lounge is great. I suffer from peri menopausal conditions and lingering endometriosis pain, as well as chronic knee pain. Their infrared pods provided much welcomed and instant relief. I wish I had known about the many benefits before. Also, I am German, and I have only seen infrared saunas in luxury wellness retreats but never pods. Personally, I find the pods to be a great alternative to a sauna, especially if you want a quick session during your lunch break and still need to look fresh and don’t want to be drenched in sweat. The benefits are more or less the same. I can only recommend doing infrared sessions.
Jagvir Singh Gill
7 months ago
First time and it was 10/10. Would 100% recommend
Helen Currie
1 year ago
I honestly feel so relaxed and also fresh! My body feels shiny. Love it.
Sian Phillips
1 year ago
Wonderful!
Maria Kosheleva
1 year ago
Great place for unwinding and relaxing. Enjoyed my experience.
Dinis Cruz
1 year ago
Really good, exactly what I need after a game of football
G Cooper
1 year ago
Lovely spa, easy high street access to a sauna-facility is really great. I’m a big sauna and infrared therapy fan, and this was the first time trying both combinations. Prices are also very reasonable. Staff are lovely.
Only downside is it would be nice to have a facility to wash, so I’d recommend bringing a spare towel and wipes to clean off after.
Used a shared cabin, and already booking to try the pods next week!
Only downside is it would be nice to have a facility to wash, so I’d recommend bringing a spare towel and wipes to clean off after.
Used a shared cabin, and already booking to try the pods next week!
Matas Mikalauskas
1 year ago
I recently visited Sweat Lounge and tried their infrared sauna pod for the first time – it was an amazing experience! The space was clean, relaxing, and well-maintained. Even on the lowest setting, the heat was surprisingly intense, but in a very therapeutic way. I left feeling refreshed, rejuvenated, and proud of myself for pushing through the challenge. The staff were friendly and knowledgeable, which added to the overall positive experience. Highly recommend giving Sweat Lounge a try!
Nathalie Suzanne
1 year ago
Great experience at SweatLounge Chiswick, spotless, calm, lovely smell, nicely welcomed by LG, explained well all the benefits of the pod, LG made feel comfortable provided excellent customer service, love the place.
I will be back!
I will be back!
Terry Townson
1 year ago
Great experience and nice to experience a solo sauna pod. If you find traditional sauna stiffing 100% give this a try
Natasha Finn
1 year ago
I go to SweatLounge weekly, and it’s the favourite part of my weekend! Best sleep of your life after, guaranteed
Priya Kanish
1 year ago
This was an amazing experience and I’m glad I’ve started investing in myself through this. The location is great, studio is stunning and Jasmine is lovely and welcoming. Can’t wait to come back
Ella Mountain
1 year ago
Glorious feel like I’m floating such a beautiful space! I’ll be back very soon
Louise Furlonge
1 year ago
It was our my first time in the SweatLounge today. My husband and I shared a cabin. It was a great experience, very friendly staff, relaxing atmosphere and hygienic experience. The cabin itself is probably a bit small for two people and so I will be trying a solo pod next. It was like being on holiday which is a welcome break from this English winter!
F E
1 year ago
Wonderful zen experience. Beautiful boutique setting. Smelt amazing. Ambience 10/10. Staff Shane & Jaz were stunningly helpful and very insightful about the techniques. I went for relaxation purposes but imagine this would be great for conditions such as arthritis.
Yue Xu
1 year ago
⭐⭐⭐⭐⭐ Relaxing & Rejuvenating!
Had an amazing experience!The red light sauna was clean, calming, and truly helped me relax. After one session, I felt refreshed, less tense, and more energized. My skin even looked healthier! The staff was friendly and knowledgeable, explaining the benefits and making sure I was comfortable.
Had an amazing experience!The red light sauna was clean, calming, and truly helped me relax. After one session, I felt refreshed, less tense, and more energized. My skin even looked healthier! The staff was friendly and knowledgeable, explaining the benefits and making sure I was comfortable.
Francesca Maalouf
1 year ago
Loved my first infrared sauna. The clinic is beautiful and friendly.
Mayran Awil
1 year ago
Great experience, Maddy was so so lovely and welcoming. Beautiful space definitely recommend and will be back!
Kamila R
1 year ago
This has absolutely changed my life from one session. I loved it and will return regularly. Thank you so much for this experience!
Nita
1 year ago
First time at Sweat Lounge and really enjoyed the experience. Allison (the founder) was really welcoming and informative – she had a really nice chat with me as I was leaving too and gave me some good wellness tips more generally. Will definitely be back!
Anthony Kaye
1 year ago
I had my first 30 minute session at Sweat Lounge and it was incredible! Alison and Maddison were so welcoming and explained all the benefits of the solo pod. The session itself was a dream leaving me feeling Amazing and Recharged! A much more pleasurable experience compared to traditional saunas. Give it a go, you won’t be disappointed! I’ve already booked in for another session 🙂
Valentina C
1 year ago
I visited Sweat Lounge for the first time today and I loved it!! The venue is beautiful and extremely clean with a relaxing atmosphere, the founder Allison is super friendly and attentive and the infrared sauna is a rejuvenating and energizing experience. I couldn’t recommend it highly enough!
Gosia
1 year ago
That was my first experience with infrared pod and I absolutely loved it! I was worried that it would be hard to breath like in traditional sauna, but it was much more pleasant and very comfortable. The service was lovely too! I will definitely be back.
Julia Richards
1 year ago
First time at Sweat Lounge and absolutely loved it! Such a beautiful space and felt amazing afterwards ✨ Jasmine was so welcoming will be back for sure 💗 100% recommend!
Bianca K
1 year ago
Such a great experience at Sweat Lounge I spent 40 mins in the Premier IR and Red Light Therapy cabin and just relaxed and it was super zen – so glad I found this place on TikTok the reception area is super aesthetic and cosy too so I’ll be back again 🙂
Jonathan Caton
2 years ago
Sweat Lounge is an awesome experience, led by the inspiring Alison & her super friendly team! A chic professional set up, pristinely kept, with a genuinely enlightened approach to modern wellness. Highly recommend!