If you’re dealing with back pain or simply want to invest in your health, I highly recommend the Sweat Lounge. Thank you for making such a difference in my life!
For years I suffered with debilitating back pain which came to a crescendo when I was pregnant with my second daughter. While trying to get into a bath one night (5 months pregnant) I lost complete control of my leg and we had to call an ambulance. I wouldn’t wish the agony and torturous pain I experienced on anyone. After an MRI, my spinal surgeon diagnosed me with degenerative disc disease and two prolapsed discs in my lower vertebra. I was told I may never regain control of my leg in the same way again and could walk with a limp for the rest of my life.
One year later, after continuous pain, I was in the worst physical and mental shape of my life. It was then, on my 40th birthday, that I discovered infrared light therapy. Within three sessions, my back pain disappeared. I could move again. I could sleep again. My entire outlook on my future completely changed.
But in London, infrared light therapy was effectively unknown.
This is why I changed my entire career, at the age of 40, with two babies under 3, and founded SweatLounge. I believe that everyone deserves to be able to live a vibrant life without pain.
Sometimes when I’m feeling overwhelmed with trying to juggle it all, I am reminded why we are here. You will have an amazing, spa-like experience at our studio, but we are not a spa. We are a preventative healthcare and recovery company. We show up 7 days a week to help people shine the light back on their health. If we can make just one person feel better every day, it was all worth it.
“‘The Sweat Lounge has truly been life-changing for me. After years of struggling with lower back pain due to degenerative disc disease, I had resigned myself to constant discomfort—sitting for long periods was painful, and even simple movements like walking felt restricted. Since incorporating just two sessions a week at the Sweat Lounge, my mobility has improved dramatically. I can now sit, move, and walk with ease—something I never thought would be possible again. The infrared heat therapy has made a noticeable difference in my pain levels and overall well-being. The space is beautifully designed, creating the perfect environment to fully relax and allow my body to recover. The team has built something truly special—it’s welcoming, professional, and an absolute game-changer for anyone looking to support their body in a natural and effective way. If you’re dealing with back pain or simply want to invest in your health, I highly recommend the Sweat Lounge. Thank you for making such a difference in my life!’ -
