Light therapy has been a staple in Asia for years, and now it’s arrived in … Chiswick. It’s making waves in the capital thanks to the fairly recent arrival of infrared saunas — an LA-favoured treatment that utilises a wall of penetrating lights to heat the body from the inside out. The resulting sweating process is said to rid the body of toxins, including heavy metals such as mercury and lead, more efficiently than old-school banyas. Sweat Lounge is a real gem for west Londoners looking to jump on the trend away from the hustle and bustle of city life. A quick disclaimer though: their pod-like saunas are designed for one to two people, so head here for a solo self-care afternoon.
Read the full article on The Times.
